Unit 3

1. Based on your reflections, and on a scale of 1 to 10 (ten being optimal wellbeing), where do you rate your A-physical wellbeing, B-spiritual well-being, C-psychological well-being? Why?                                 I would rate my physical well being at a 10 because everyday I take care in eating well, exercising and making choices that would bring happiness to my life and get me closer to my goals.   My Spiritual well-being needs a little bit of work still but I am forging far in that direction.  I would say it is about an 8 because although it is not fully developed, I make an effort everyday to expand spirituality awareness and question our purpose here on Earth.  My psychological well-being I would say is a 8 right now as well. I am still working on overcoming symptoms associated with trauma but have made great strides towards development of a social network system for support and have close family members who are also always willing to give their support when they can.
2. Develop a goal for yourself in each area (physical, spiritual, psychological).                              Physical Goal: Workout at least 3 days a week involving strenuous exercise such as tennis, biking or running for at least 1-1 1/2 hours per session.                                                                           Spiritual Goal: Attend a mass on Sunday at the church and find a place I feel welcome even if it isn't a church.  My main goal is to stop settling for what is close to what I want and going out with intent to get what I want.                                                                                                                     Psychological Goal: I actually signed up to take a MENSA test on May 29th and am really looking forward to it.  I have set a goal of going onto Lumosity everyday to enhance my brain function to be able to do better on the test.                                                                                                        
3.  What activities or exercise can you implement in your life to assist in moving toward each goal?         The activities I listed above. I also made it a pint to start using the Silva Method. I committed to a one week free trial of the software.
4. Complete the relaxation exercise The Crime of the Century. To hear this exercise, click here. Describe your experience. (What it beneficial? Frustrating? etc.) This was very interesting and it was a great relaxing exercising to re-balance chakras. The only thing that was frustrating was finding a color in the room to look at when I was visualizing.